Asparagus ”Fries” by STIR


Jennifer is so creative  with the STIR Team. Thank you for the inspiration!

Find them here


Asparagus ”fries”?  …yes please

These delicious nibbles will disappear quickly as an appetizer or tasty side dish!



-large bunch of asparagus, washed and trimmed

-1 egg

-1Tbsp. Dijon mustard

-1 Tbsp.lemon juice

¾ cup whole wheat panko crumbs

zest of lemon

¼ tsp. red chili flakes

1 tsp. sea salt

½ tsp. pepper


Lemon Alioli

1Tbsp. Dijon mustard

3 Tbsp. plain greek yogurt

1Tbsp. olive oil

1 tbsp. lemon juice

salt and pepper



-preheat oven to 400

-line a baking sheet with foil and lightly oil

-combine egg, Dijon, lemon and whisk together

-combine breadcrumbs, lemon zest, pepper, salt and pepper

-coat asparagus in egg mixture, then crumb mixture and place on baking sheet

-bake until golden brown and asparagus is still firm

-mix alioli ingredients together and enjoy dipping!